Heather is the founder of Nutrition CheckUp, a private nutrition practice located in Pittsburgh, PA., focusing on healthy eating and performance eating for families, athletes and those struggling with disordered eating. At her practice, Heather provides one-on-one, group and family counseling to help clients break through their barriers to success and get started down a new path to being healthy. Heather will teach and coach clients to make healthy food choices that are specific to their individual needs. This is not a diet approach but a lifestyle change that helps individuals develop new healthy habits that will be adopted forever. Different clients present with different health concerns, struggles and nutrition knowledge and therefore counseling sessions vary from one client to another. She meets the client where they are in their readiness to develop healthy habits and grow from there. All sessions are geared to help individuals make practical changes in their nutritional regimen for their specific goals.
- Meal Timing and Planning
- Using Food to Improve Performance
- Using Food to Improve Recovery
- Using Food to Prevent Fatique
- Nutrition Supplements
- Body Fat Loss
- Building Muscle
- Disordered Eating
- Nutrient Analysis
Weight Management for help with the following:
- Individual weight loss plans
- Individual muscle gain plans
- Group weight management
- Family weight management
- Beating barriers to successful eating
- Recipe modification
- Meal Planning
Nutrient Analysis to learn how you can get an analysis of your diet today.
- Providing a safe, nutritionally sound meal plan while working out eating fears and concerns
- Science based nutritional education, myth busting and help sorting nutrition fact from fiction.
If you are interested in private, one-on-one counseling or coaching, family counseling or if you are interested in starting a group counseling session, please contact our office for details and pricing.