To make nourishing meals, you have to have nourishing foods on-hand. That’s why it’s important to choose a few items that you really enjoy eating, and make sure they are always in your refrigerator or pantry. That way, busy or not, you have what you need to build a balanced meal. The ingredients in this […]
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Heather is the owner of Nutrition CheckUp, a nutrition consulting practice located in Pittsburgh, Pennsylvania that specializes in sports nutrition, weight management and disordered eating.
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Heather provides tips, tricks and easy advice for getting healthy with videos, media appearances, articles and expert interviews.
The holidays are approaching, so I’m sharing one of my favorite go-to appetizers. This buffalo chicken dip is filled with all the flavor of traditional recipes, but with less calories, fat and sodium. That way, you can eat more of it, without feeling like you are going to explode. And I promise, you won’t realize […]
Protein! It’s a hot topic in the nutrition world these days, and food manufacturers are responding. Head down any aisle in the grocery store, and you’re guaranteed to find food companies highlighting the protein in their brands. In today’s protein obsessed world, you can even find protein added to potato chips. Is all that protein […]