Spring is coming and that has me thinking about summer salads! Last year, I mastered my recipe for a healthy broccoli salad, so this year I wanted to try something different. It was my refrigerator full of carrots that inspired the development of this fresh slaw creation. I began adding ingredients that would contribute vibrant […]
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Heather is the owner of Nutrition CheckUp, a nutrition consulting practice located in Pittsburgh, Pennsylvania that specializes in sports nutrition, weight management and disordered eating.
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When it comes to leafy greens, kale and spinach get most of the attention. This week, I decided it was time to show Swiss chard some love. Though not as popular, the nutritional value of this leafy green is just as impressive. It is a fantastic source of vitamin A, C, and K, as well as […]
Parties are fun, but if you’re trying to make good food choices, don’t just hope they serve something healthy, take it with you. These protein-packed, crab stuffed mushrooms are easy to make, nutritious and make a delicious addition to any party spread. Ingredients: 16 large mushrooms 8 oz. (2 cans drained) lump crabmeat 4 Tbsp. light […]