Parties are fun, but if you’re trying to make good food choices, don’t just hope they serve something healthy, take it with you. These protein-packed, crab stuffed mushrooms are easy to make, nutritious and make a delicious addition to any party spread. Ingredients: 16 large mushrooms 8 oz. (2 cans drained) lump crabmeat 4 Tbsp. light […]
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Heather is the owner of Nutrition CheckUp, a nutrition consulting practice located in Pittsburgh, Pennsylvania that specializes in sports nutrition, weight management and disordered eating.
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Heather provides tips, tricks and easy advice for getting healthy with videos, media appearances, articles and expert interviews.
Doesn’t it always seem like salads are better when someone else makes them? I recently had dinner at Kaya, a Pittsburgh restaurant specializing in Caribbeans cuisine. Let me tell you about the Field Green Salad they serve on their dinner menu; it is fabulous! Such a simple salad filled with so much flavor. My next challenege […]
These protein pancakes are made with cottage cheese, but you won’t hear me refer to them as cottage cheese pancakes! I’m a mom of three kids and not one of them will eat cottage cheese. They do, however, eat these pancakes! If you don’t care for cottage cheese, don’t panic. This no-lump recipe even meets […]