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Heather is the owner of Nutrition CheckUp, a nutrition consulting practice located in Pittsburgh, Pennsylvania that specializes in sports nutrition, weight management and disordered eating.

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On The Inside

Heather provides tips, tricks and easy advice for getting healthy with videos, media appearances, articles and expert interviews.

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Recent Posts

Tri-colored Tomato and Asparagus Salad

It’s May my friends and that means it’s almost Memorial Day! Have you started thinking about what you will take to the picnic? I’ve been in the kitchen tweaking traditional recipes and creating new summer salads that meet my recipe criteria– my clients in mind, of course! Must be delicious; because taste trumps! Must be […]

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Fueling Young Athletes by Heather Mangieri