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Heather is the owner of Nutrition CheckUp, a nutrition consulting practice located in Pittsburgh, Pennsylvania that specializes in sports nutrition, weight management and disordered eating.

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Heather provides tips, tricks and easy advice for getting healthy with videos, media appearances, articles and expert interviews.

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Recent Posts

Flavor-filled, Low-Fat Twice Baked Potato

Roasted, Baked, Mashed, Fried, there are so many delicious ways to prepare potatoes. The one that seems to get forgotten is my personal favorite, the twice-baked potato. Though potatoes have a bad reputation, don’t let their white flesh fool you.  Potatoes are a leading source of potassium in the American diet, and a great source […]

Rainbow Vegetable Slaw Salad

Spring is coming and that has me thinking about summer salads! Last year, I mastered my recipe for a healthy broccoli salad, so this year I wanted to try something different. It was my refrigerator full of carrots that inspired the development of this fresh slaw creation. I began adding ingredients that would contribute vibrant […]

Fueling Young Athletes by Heather Mangieri