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Heather is the owner of Nutrition CheckUp, a nutrition consulting practice located in Pittsburgh, Pennsylvania that specializes in sports nutrition, weight management and disordered eating.

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On The Inside

Heather provides tips, tricks and easy advice for getting healthy with videos, media appearances, articles and expert interviews.

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Recent Posts

Crab Stuffed Mushrooms

Parties are fun, but if you’re trying to make good food choices, don’t just hope they serve something healthy, take it with you. These protein-packed, crab stuffed mushrooms are easy to make, nutritious and make a delicious addition to any party spread. Ingredients: 16 large mushrooms 8 oz. (2 cans drained) lump crabmeat 4 Tbsp. light […]

Simple Protein Pancakes

These protein pancakes are made with cottage cheese, but you won’t hear me refer to them as cottage cheese pancakes! I’m a mom of three kids and not one of them will eat cottage cheese. They do, however, eat these pancakes! If you don’t care for cottage cheese, don’t panic. This no-lump recipe even meets […]

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Fueling Young Athletes by Heather Mangieri