Macaroni and cheese, please! That’s what I hear from many of my clients. This comfort food tops the charts a favorite; unfortunately, traditional recipes don’t make the cut for being balanced. Read what I mean by balanced eating. Not to fear cheese lovers; you don’t have to forgo your favorite food altogether. Since so many of […]
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Heather is the owner of Nutrition CheckUp, a nutrition consulting practice located in Pittsburgh, Pennsylvania that specializes in sports nutrition, weight management and disordered eating.
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Heather provides tips, tricks and easy advice for getting healthy with videos, media appearances, articles and expert interviews.
Dietitians are always talking about balance- balanced meals, balanced eating, balanced life. Yet, even with all that talk, people still fall for fads that lack balance, encourage deprivation and ultimately leave you feeling like a failure for not being able to follow through. Even within the medical community we see experts joining the fight on […]
Not sure what to do with your left-over vegetables? Make a frittata! I spend a good chunk of my Sunday meal prepping for the weekend. I cook a few full dinners, make meals to puree for my son, prep veggies to use in recipes and cut fruit so that it’s ready-to-eat. Sunday night my refrigerator is […]