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Heather is the owner of Nutrition CheckUp, a nutrition consulting practice located in Pittsburgh, Pennsylvania that specializes in sports nutrition, weight management and disordered eating.

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On The Inside

Heather provides tips, tricks and easy advice for getting healthy with videos, media appearances, articles and expert interviews.

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Recent Posts

Protein-Packed Macaroni and Cheese

Macaroni and cheese, please! That’s what I hear from many of my clients. This comfort food tops the charts a favorite; unfortunately, traditional recipes don’t make the cut for being balanced. Read what I mean by balanced eating. Not to fear cheese lovers; you don’t have to forgo your favorite food altogether. Since so many of […]

Creating Balance in your Eating Plan

Dietitians are always talking about balance- balanced meals, balanced eating, balanced life. Yet, even with all that talk, people still fall for fads that lack balance, encourage deprivation and ultimately leave you feeling like a failure for not being able to follow through. Even within the medical community we see experts joining the fight on […]

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