Ok friends, seriously! What’s up with the negative talk about sandwiches? Sandwiches are the solution to a busy mom’s meal planning! A busy family, too. They make eating on the go a breeze, and, when made right, they supply a significant amount of nutrients to an eating plan. The History of the Sandwich Sandwiches have […]
The poor potato. Somehow, over the years, they’ve made their way to the list of foods to avoid. But, why? It could be because they are white; white foods tend to have a bad reputation. Or maybe they are judged based on where they fall on the glycemic index (as if anyone eats a white […]
I love breaded zucchini! I can actually remember my very first time eating the appetizer. It was many, (many) years ago, at the steak restaurant where I waitressed. One day during a break, my friend Donna and I shared an order from the menu. I had served it many times to customers, but that day […]
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Heather is the owner of Nutrition CheckUp, a nutrition consulting practice located in Pittsburgh, Pennsylvania that specializes in sports nutrition, weight management and disordered eating.
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