These protein pancakes are made with cottage cheese, but you won’t hear me refer to them as cottage cheese pancakes! I’m a mom of three kids and not one of them will eat cottage cheese. They do, however, eat these pancakes! If you don’t care for cottage cheese, don’t panic. This no-lump recipe even meets […]
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Heather is the owner of Nutrition CheckUp, a nutrition consulting practice located in Pittsburgh, Pennsylvania that specializes in sports nutrition, weight management and disordered eating.
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Heather provides tips, tricks and easy advice for getting healthy with videos, media appearances, articles and expert interviews.
My 4th baby is born! That’s right, after many months of anticipation, Fueling Young Athletes has made its official debut. I could not be more excited to be sharing this news! The day my first box of books was delivered is not one I will soon forget; I doubt my kids will forget it either. My […]
I’ve been a registered dietitian for a long time. Over the years, I think I’ve heard every excuse in the book for why breakfast gets skipped. Whatever your excuse- no time, not hungry, don’t need it- my response is always the same. Eating breakfast is not negotiable; have something. Breakfast breaks-the-fast from not eating overnight […]