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Heather is the owner of Nutrition CheckUp, a nutrition consulting practice located in Pittsburgh, Pennsylvania that specializes in sports nutrition, weight management and disordered eating.

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Heather provides tips, tricks and easy advice for getting healthy with videos, media appearances, articles and expert interviews.

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Recent Posts

Seared Sea Scallops with Spinach & Beans

Looking for something different for dinner tonight? These seared scallops with beans and spinach have a kick the entire family will love! Scallops are a great lean protein option to add to your meal rotation but they do contain a significantly high amount of sodium. One-pound, or 16 ounces of raw scallops, contains ~almost 1800 […]

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Fueling Young Athletes by Heather Mangieri