Zucchini has made its way to the front of my local grocery store, and that triggered a memory of an old-time favorite- zucchini pizza boats. When my kids were younger, we made these often as a snack or mini-meal. I would let them pick their own pizza toppings, assemble their own pizza boat, and then […]
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Heather is the owner of Nutrition CheckUp, a nutrition consulting practice located in Pittsburgh, Pennsylvania that specializes in sports nutrition, weight management and disordered eating.
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Heather provides tips, tricks and easy advice for getting healthy with videos, media appearances, articles and expert interviews.
It’s May my friends and that means it’s almost Memorial Day! Have you started thinking about what you will take to the picnic? I’ve been in the kitchen tweaking traditional recipes and creating new summer salads that meet my recipe criteria– my clients in mind, of course! Must be delicious; because taste trumps! Must be […]
One sweet potato, one white potato, two tomatoes and a zucchini; these are the produce items I spied in my kitchen Tuesday night. Not one of these vegetables alone was enough to feed my family of four, so it was time to get creative. I grabbed a few other staple foods, started slicing and came […]