If you’re looking for another lean protein to add to your meal rotation, fish is it! The current recommendation, set forth by the American Heart Association, is to consume a 3.5-ounce serving of cooked fish- particularly fatty fish– at least 2 times per week. Fatty fish, such as salmon, mackerel, herring, sardines and albacore tuna, […]
On February 9, 2018, we observe National Pizza Day; to celebrate, I’m sharing a post on pizza! American’s love pizza. Not gluten-free or cauliflower crust varieties; not vegan or the kind made on zucchini. I’m referring to the traditional high-fat, high-sodium popular pie you find at the local pizza shop. I’m not suggesting you […]
Wouldn’t it be nice if we all had hours to spend in our kitchen cooking every day? I often think back to my life as a single, 20-something, when I had time to experiment with recipes. I would spend hours experimenting with new recipes. Three kids and a career later, I feel accomplished when I […]
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