Meet The Expert

Get to know the energetic woman behind the knowledge!

Meet Heather >

Work with Heather

nutrition-check-up

Heather is the owner of Nutrition CheckUp, a nutrition consulting practice located in Pittsburgh, Pennsylvania that specializes in sports nutrition, weight management and disordered eating.

Read all about it!

On The Inside

Heather provides tips, tricks and easy advice for getting healthy with videos, media appearances, articles and expert interviews.

See what the buzz is about! >

Recent Posts

Breakfast on the Fly

I’ve been a registered dietitian for a long time. Over the years, I think I’ve heard every excuse in the book for why breakfast gets skipped. Whatever your excuse- no time, not hungry, don’t need it- my response is always the same. Eating breakfast is not negotiable; have something. Breakfast breaks-the-fast from not eating overnight […]

Homemade Wedding Soup

Winter is coming and that means soup’s on in my house. This homemade wedding soup is one of my favorites because it is a balance of healthy carbohydrates, plenty of protein and a bit of fat for flavor, all mixed into one meal.  I posted this wedding soup recipe last year on Instagram and Facebook […]

facebooktwittergoogle_plusredditpinterestlinkedinmail
Fueling Young Athletes by Heather Mangieri