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Heather is the owner of Nutrition CheckUp, a nutrition consulting practice located in Pittsburgh, Pennsylvania that specializes in sports nutrition, weight management and disordered eating.

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Heather provides tips, tricks and easy advice for getting healthy with videos, media appearances, articles and expert interviews.

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Recent Posts

Improve Your Life One Healthy Habit at a Time

Time, money, motivation, family. The excuses and barriers to living a healthy lifestyle are endless. It is true that planning and preparing meals every night can be exhausting; starting a new exercise program can be intimidating; and it may be difficult to imagine how you could squeeze in another hour of sleep. But that does not mean you should not […]