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Heather is the owner of Nutrition CheckUp, a nutrition consulting practice located in Pittsburgh, Pennsylvania that specializes in sports nutrition, weight management and disordered eating.

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Heather provides tips, tricks and easy advice for getting healthy with videos, media appearances, articles and expert interviews.

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Recent Posts

Move Family Mealtime to First Place

We get them to practice on time; we make sure their uniforms are clean; we help them with homework; we drive them around as if we are a taxi service. As parents, we make some significant sacrifices to help our kids succeed- so much so that it’s easy to forget their basic needs. Some weeks […]

Ranch Dressing Done Right

Do you categorize ranch dressing as an unhealthy food? Many of my clients tell me that they avoid using ranch dressing because it’s so high in calories; they assume that it will not fit into a nourishing meal pattern. I also hear parents complain that their kids will only eat vegetables if they are drowned […]

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Fueling Young Athletes by Heather Mangieri